The Growth Motivator® provides practical resources designed to help you reflect, reset, and grow with greater clarity, intentionality, and alignment.
These tools are created to help you recognize what you are carrying, identify what you need, and take intentional action toward your growth.
Dr. Lisa’s Booklist
Explore books Dr. Lisa has read, reviewed, and recommended as part of her commitment to continuous personal and professional growth. This is a living resource and will continue to grow as new books are added.
Self-care requires more than good intentions. This practical toolkit helps you identify what restores you, recognize when you need a reset, and create a plan you can actually follow.
How to Use This Toolkit
Assess: Identify where your self-care needs attention.
Identify: Recognize the people and practices that support you.
Recognize: Understand your personal warning signs.
Plan: Create practical actions you can take when needed.
Commit: Choose one self-care action to implement this week.
Download the toolkit, complete the exercises at your own pace, and revisit your plan whenever you need a reset.
Name It. Plan It. Access It. Use It.
Download the Free Toolkit
What Are You Carrying?
A Shed The Weight™ Self-Reflection
Take a moment to reflect on what may be taking up space in your life. This resource introduces the Seven Types of Weight: Emotional, Mental, Historical, Comparative, Procrastination, Commitment, and Physical.
Coming Soon
The 10-Minute Growth Reset
Sometimes you do not need an entire day to regroup. You need a few intentional minutes. This guided reset will help you stop, reflect, refocus, and determine what comes next.
The Growth Motivator® provides practical resources designed to help you reflect, reset, and grow with greater clarity, intentionality, and alignment.
These tools are created to help you recognize what you are carrying, identify what you need, and take intentional action toward your growth.
Dr. Lisa’s Booklist
Explore books Dr. Lisa has read, reviewed, and recommended as part of her commitment to continuous personal and professional growth. This is a living resource and will continue to grow as new books are added.
View the Booklist
The Executable Self-Care Toolkit
Self-care requires more than good intentions. This practical toolkit helps you identify what restores you, recognize when you need a reset, and create a plan you can actually follow.
How to Use This Toolkit
Assess: Identify where your self-care needs attention.
Identify: Recognize the people and practices that support you.
Recognize: Understand your personal warning signs.
Plan: Create practical actions you can take when needed.
Commit: Choose one self-care action to implement this week.
Download the toolkit, complete the exercises at your own pace, and revisit your plan whenever you need a reset.
Name It. Plan It. Access It. Use It.
Download the Free Toolkit
What Are You Carrying?
A Shed The Weight™ Self-Reflection
Take a moment to reflect on what may be taking up space in your life. This resource introduces the Seven Types of Weight: Emotional, Mental, Historical, Comparative, Procrastination, Commitment, and Physical.
Coming Soon
The 10-Minute Growth Reset
Sometimes you do not need an entire day to regroup. You need a few intentional minutes. This guided reset will help you stop, reflect, refocus, and determine what comes next.
Coming Soon